Works with individuals 16 yrs +, adults, and couples

Ivy Armstrong @ivy_theselfcareresearcher works as a clinical social worker and therapist. She resides on Treaty 6 Territory & Homeland of the Metis.

Ivy draws from an eclectic set of counselling methods in her approach including DBT, ACT, Mindfulness, Narrative Therapy, Emotionally Focused Individual Therapy, Emotionally Focused Couples Therapy, Motivational Interviewing, Emotional Freedom Technique, Creative Arts-Based modalities and more. She has engaged in mediation and conflict resolution training. Ivy also has experience and training in couples counselling.

Ivy is a feminist, seeing the world from an intersectional perspective. She continues to be engaged in learning and action within Truth & Reconciliation as well as through anti-racist, and anti-oppressive realms. Ivy is a lifelong learner – she loves to read, and engage in professional learning. She is self-reflective and engages in work that involves unlearning internalized belief systems.

Ivy believes in helping individuals feel empowered, to make decisions to improve their own well-being. Through deep listening, validation, and support, Ivy is able to help others make changes and choose a different pathway in life. She believes that “We are all peers in the human experience.” – Maru Iabichela

Ivy is a self-care researcher, and through her research has a toolkit of strategies to help people feel better, and manage the overwhelm in their lives.

Ivy practices as a generalist therapist meaning she can serve a wide variety of individuals and their wellness goals.

The following are considered Ivy’s specialties: • Trauma • Boundaries • Communication • Conflict Resolution • Self-Care • Stress • Anxiety • Time Management • Self-Esteem/Confidence • Mood • Body Image/Body Acceptance • Relationships • Overcoming Sexual Violence/Trauma • Emotional Dysregulation • Perfectionism • People Pleasing • Empowerment • Family/Parenting Concerns

Works with individuals 16 yrs +, adults, and couples Ivy Armstrong @ivy_theselfcareresearcher wo... Read More

Ashley works with teens 16 years + and adults

Ashley supports people to stand within their own power. Through collaborative conversations, folks are able to become better acquainted with the knowledges and skills of their own lives that are relevant to the concerns, predicaments, and problems at hand. Ashley’s social media presence is dedicated to the topic of boundaries. How using intentional and value centered boundaries folks can move into a deeper, stronger relationship with themselves, the people they love, and the things they actually want to do.

Ashley completed a 4-year Bachelor of Arts Degree in Psychology in 2008, graduated in 2012 with a Bachelor Degree in Social Work from the University of Regina, and is nearing completion of a Master’s of Social Work degree from the University of Regina.

Ashley is formally trained in Accelerated Resolution Therapy, Narrative Therapy, Acceptance and Commitment Therapy, solution focused, attachment and trauma therapy.

Ashley is committed to intersectional feminist values and principles which challenge both internal and external oppressions. Ashley actively engages in Truth & Reconciliation by engaging in regular anti-racist and anti-oppressive content, education, and events all while practicing constant self reflection. Ashley is open to the learning and unlearning process that is required under an anti-oppressive lens.

Ashley practices as a generalist therapist meaning she can serve a wide variety of individuals and their wellness goals.

The following are considered Ashley’s specialties: Trauma, Boundaries, Body acceptance, body neutrality, health at every size, anti-diet Life Adjustment, Motherhood, Grief/Loss/Bereavement, Body Anxiety, Self Esteem, Anxiety, Mood related concerns, and Stress

Ashley works with teens 16 years + and adults Ashley supports people to stand within their own p... Read More

Works with individuals 18+ yrs specifically interested in EMDR

Brette, a passionate and dedicated Registered Social Worker (RSW) born and raised on Treaty 6.

Brette brings a unique blend of expertise to her practice, holding both Masters and Bachelors degrees in Social Work, along with a Bachelor of Science in Kinesiology. Her approach is holistic, emphasizing the importance of addressing both the body and the brain in therapeutic sessions.

Philosophy and Practice: With a deep commitment to decolonial and safety-based practice, Brette integrates various therapeutic modalities into her sessions. She draws inspiration from parts work, acceptance-based therapy, Eye Movement Desensitization and Reprocessing (EMDR), and critical social theories. Sessions with Brette are characterized by honesty, challenge, compassion, and humor – creating a safe and empowering space for growth.

Specialized Areas: Brette specializes in working with individuals aged 18 and above, offering support in areas such as EMDR therapy, trauma (both single-event and historical), general anxiety, non-ERP OCD work, chronic pain/illness, and sexual violence. Notably, Brette is sex work, non-monogamy, and kink-friendly, ensuring an inclusive and judgment-free environment for all.

Works with individuals 18+ yrs specifically interested in EMDR Brette, a passionate and dedicate... Read More

Joy works with youth 13 years + and adults.

holds a Bachelor’s of Social Work and is currently working towards a Master’s Degree in Counselling. Joy also holds a Diploma in Early Childhood Education .

Joy utilizes Narrative Therapy, Motivational Interviewing, CBT and Trauma-Informed therapy; through an in-depth assessment, Joy brings forth interventions based on the needs and preferences of each client.

While Joy feels confident in supporting individuals through a variety of issues, she is especially well-versed in supporting folks wanting to address:

-Trauma -Substance misuse -Communication, Dealing with conflict - Emotional management/Regulation/Awareness - Depression, Anxiety, Obsessive thinking, self-harm and/or suicidal thoughts

Joy works with youth 13 years + and adults. holds a Bachelor’s of Social Work and is currently w... Read More

Individuals 25yrs + & Couples

As a seasoned practitioner, she brings over a decade of experience, specializing in crisis intervention before transitioning into clinical therapy in 2021. Her journey in this field has been driven by a profound commitment to social justice and decolonization.

Rooted in continuous learning and growth, Heather recognizes the privilege that comes with her identity as a white woman of Western European descent. Her practice is founded upon principles of accountability, empathy, and a dedication to amplifying marginalized voices.

In therapy, she prioritizes the therapeutic relationship above all else. Together folks will rest in a space of trust and exploration, where they can delve into family dynamics, childhood experiences, relationships, communication patterns, grief and loss, life transitions, and more.

Heather can support:

• Trauma & distressing life events including (but not limited to) emotional distress, developmental trauma, extraordinary life events, and childhood trauma.

• Childhood & family of origin concerns including inner child work - how did I get to be this way? How do I want to grow and evolve?

•Grief & loss including deaths, life transitions, relationships, etc

•Boundaries, communication, and conflict resolution. Interpersonal dynamics in families, relationships, and the workplace. • Body image & body anxiety concerns; body neutrality,

Individuals 25yrs + & Couples As a seasoned practitioner, she brings over a decade of experi... Read More

Hillary works with individuals 18+ yrs.

I believe that no one should be alone in their pain. My approach is collaborative, compassionate, and founded on the understanding that you are the expert in your own life. With trauma being at the focus of my practice, I am here to support healing and facilitate a greater self-inquiry and deeper self-knowing. I am a trauma-informed, harm reduction, substance use and mental health therapist who works relationally with people. I am committed to the Truth and Reconciliation Calls to Action and focus on anti-racist and anti-oppressive approaches. I support clients in understanding and working through how dominant and harmful societal norms continue to oppress marginalized and racialized folks. It is my intention to support healing through nervous system recognition, somatic based concepts, while connecting the head and the heart; silencing the head and listening to the body.

I hold a Health Science degree, majoring in Addiction Therapy, paired with a Bachelors degree and a Masters in Social Work. I have been working with those who experience substance use and mental health for 10 years. I am passionate about supporting those impacted by a loved one’s substance use. I uphold the competencies in supporting those who are experiencing anxiety, depression, suicidal thoughts, shame, and powerlessness in their own lives. My hope is to support folks in navigating the complexity of family systems, childhood experiences and assist in their transformation of pain into strength.

I believe nature is healing, connection is key, and community is everything. Therapeutic space is sacred & I recognize the immense vulnerability in showing up and sharing.

Hillary can support with the following:

• Trauma - broad spectrum of traumas, encompassing but not limited to interpersonal trauma, developmental trauma, complex trauma, grief and loss, medical trauma, cultural trauma, and any other form of distressing life events that may impact emotional well-being.
• Sexual assault/violence, intimate partner violence, intergenerational patterns of abuse,
• Dysfunctional family dynamics, and interpersonal family conflict
• Substance use and substance use disorder
• Impact of a parent, family member, friend, colleague’s substance use
• Boundaries/communication, conflict resolution
• Attachment injuries

Hillary works with individuals 18+ yrs. I believe that no one should be alone in their pain. My ... Read More