Individuals 18yrs + . Special interest in supporting: - Grief and Loss - Trauma

Feeling overwhelmed, unheard, or unsure of your next step? Many people carry complex life experiences—grief, trauma, mental health challenges, or difficult relationship dynamics—that can leave them feeling isolated or uncertain about where to turn. When you’re holding a lot on your own, it can be hard to imagine a different way forward.

I offer a compassionate and collaborative space where you can explore what you’re going through with honesty and care. My approach centers listening deeply to your story, helping you make sense of your experiences, and supporting you in reconnecting with your own resilience and strengths. Together, we work at a pace that honours where you are, creating room for reflection, healing, and growth on your own terms.

I support folks navigating many forms of grief, including disenfranchised grief—the kinds of losses that are often overlooked or minimized, such as the loss of relationships, employment, identity, or hopes for the future. I also work with survivors of domestic violence and sexual assault, offering grounded and compassionate support as you process and reclaim your sense of self.

In addition, I support individuals experiencing anxiety, depression, trauma, stress, self-harm, and suicidal thoughts. I also work with neurodivergent individuals, recognizing and honouring the diverse ways people think, feel, and move through the world.

You deserve support that acknowledges the complexity of your life and honours your capacity for healing and change. Together, we can begin to make sense of what you’ve been carrying and move toward a future that feels more steady, connected, and hopeful.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit

Individuals 18yrs + . Special interest in supporting: - Grief and Loss - Trauma Feeling overwhel... Read More

** Works with children (5+yrs), youth, and adults

Parents and caregivers often notice their children struggle with managing strong emotions, withdrawing from social activities, or acting out behaviorally. These challenges can leave families feeling overwhelmed, frustrated, or worried about their child’s future.

Many children experience anxiety, trauma, or developmental delays that make everyday life and relationships difficult. Are you looking for guidance and support to understand your child’s unique emotional world, a safe and welcoming space where they can express themselves freely and learn coping skills, along with practical strategies and reassurance?

I offer compassionate play therapy tailored to each child’s unique needs, providing a safe space for emotional growth, coping skills, and confidence-building—empowering both children and their families to thrive. Through play-based techniques and a nurturing environment, I help children overcome challenges, improve communication, and develop resilience.

If you’re feeling overwhelmed or unsure how to support your child’s emotional well-being, you’re not alone. I understand how challenging this can be, and I’m here to help. Together, we can create a nurturing space where your child feels safe, understood, and empowered to grow. Reach out today—let’s work together to help your family find hope and healing

** Works with children (5+yrs), youth, and adults Parents and caregivers often notice their chil... Read More

CASELOAD CURRENTLY CLOSED TO NEW CLIENTS. PLEASE EMAIL TO GET ON WAITLIST

Hillary works with individuals 18+ yrs. Special interest in: - Somatic Experiencing & Nervous System Support - Body Relationship & Eating Disorder Support - Violence, Abuse & Relational Harm - Family Dynamics - Attachment & Belonging - Substance Use, Coping & Recovery Support - Emotional Wounds & Relationship Repair

Navigating life’s challenges — from substance use and complex trauma to grief, loss, and major transitions — can feel overwhelming. I offer a compassionate, supportive space where you can slow down, breathe, and begin to make sense of what you’re carrying. Whether you’re struggling with substance use, supporting someone you love, or moving through anxiety, depression, or change, you don’t have to face it alone. These experiences can ripple through every part of life, shaping relationships, work, and your sense of self.

My work centres your unique story and the emotional weight of what you’ve lived through. I recognize how grief, loss, and life transitions live not just in the mind, but in the body and nervous system. My approach gently weaves together somatic practices with relational and emotional support, helping you reconnect with yourself in grounded, meaningful ways.

I can support folks navigating eating disorders and exploring their relationship with food and body through an anti-oppressive, weight-inclusive lens. I recognize that struggles with food and body are not personal failures — they are shaped by systems that teach us to disconnect from ourselves. Diet culture, fatphobia, white supremacy, ableism, cisheteronormativity, and colonial standards of health and beauty all influence how we see our bodies and our worth. Together, we gently unpack these messages while tending to their emotional and embodied impact. Our work moves away from shame and control, and toward self-trust, compassion, and a more nourishing relationship with food, body, and identity.

I also help clients explore boundaries, family dynamics, and relationship patterns, understanding how these deeply personal experiences shape daily life and self-worth. I walk alongside you as you untangle old patterns, tend to emotional wounds, and build more nourishing ways of relating to yourself and others.

You deserve support that honours your pace, your resilience, and the fullness of your experience.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit

CASELOAD CURRENTLY CLOSED TO NEW CLIENTS. PLEASE EMAIL TO GET ON WAITLIST Hillary works with ind... Read More

Special Interest in: - Anxiety and Low Moods (Broad Spectrum), - Trauma (Broad Spectrum), - Family Dynamics - Loss, Grief, & Life Transitions - Chronic Illness & Medical Complexities (self, children, loved ones), - Perinatal Mood & Anxiety Disorders, - Fertility & Reproductive Challenges, Postpartum & Beyond

Many of us carry emotional and physical burdens—whether it’s chronic pain, illness, trauma, grief, or life transitions—that can feel overwhelming and isolating. Recognizing these challenges is the first step toward healing. I work with folks aged 18 and older who are navigating these difficulties, helping them acknowledge what they’re experiencing and understand its impact on their lives.

With compassionate, trauma-informed support and specialized training in Eye Movement Integration therapy, I focus on guiding you from awareness to action. Together, we’ll explore your struggles in a safe, non-judgmental space, so you can gain clarity and insight. From there, we’ll identify pathways to healing, resilience, and positive change. You don’t have to face your problems alone—my role is to support, empower, and walk alongside you as you find solutions and move toward a healthier, more balanced life.

If you are navigating the challenges of pregnancy, postpartum adjustment, fertility struggles, or loss, I am here to help you find your strength and foster meaningful connections. Together, we will work through your experiences, empowering you to embrace your journey into motherhood with confidence. You don’t have to face these challenges alone; I am committed to walking alongside you every step of the way, ensuring you receive the timely and compassionate support you deserve.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit

Special Interest in: - Anxiety and Low Moods (Broad Spectrum), - Trauma (Broad Spectrum), - ... Read More

Works with individuals 18 + years. Special interest in supporting: - Disordered eating, chronic dieting, and binge eating. - Addressing body image concerns and anxiety. Promoting anti-diet practices and body acceptance/neutrality. - Navigating a broad spectrum of body trauma. - Providing support through relationship distress, transitions, and changes. - Separation and divorce support. - Religious & Spiritual Trauma (loss of community, shifting identity, guilt, shame)

I specialize in helping individuals struggling with disordered eating, negative body image, and binge eating. My focus is on fostering body acceptance and self-compassion, actively challenging societal pressures of diet culture and the thin ideal. I encourage redefining self-worth beyond physical appearance through personalized discussions and therapeutic techniques. I also support those experiencing spiritual or religious trauma, including loss of community, faith crises, struggles with boundaries, and feelings of guilt or shame, depression and hopelessness, and relationship challenges arise from triggers related to rituals.

I understand that navigating disordered eating and spiritual trauma can be incredibly challenging and isolating. You are not alone in this journey, and I am here to support you. Together, we can work towards healing, self-acceptance, and a more positive relationship with your body and beliefs. I invite you to reach out and explore how we can move forward.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit

Works with individuals 18 + years. Special interest in supporting: - Disordered eating, chronic... Read More

Individuals 18+

I work with adults who are carrying a lot—often quietly. You might be living with the impacts of trauma, navigating anxiety or low mood, managing chronic pain, or healing after experiences of sexual violence. My role is to meet you with honesty, care, and respect, while also offering gentle challenge when it supports growth.

My work is informed by parts-based approaches, critical social perspectives, and EMDR therapy. I’m attentive not only to what you’re experiencing, but to the broader contexts shaping your life. Sessions are grounded, collaborative, and human, with room for compassion, curiosity, and the occasional moment of humour.

I offer support for: - Trauma (including single-event and complex trauma) using EMDR - Anxiety, low moods, and obsessive patterns (non-ERP approaches) - Chronic pain and chronic illness - Healing after sexual violence

I am sex work-affirming, non-monogamy-affirming, and kink-friendly. I strive to offer a supportive space where you don’t have to explain or defend who you are, and where your experiences are met without judgment.

Therapy with me is not about fixing you—it’s about working together in a way that honours your autonomy, resilience, and capacity for change. If you’re looking for a therapist who is engaged, thoughtful, and willing to meet you where you are, I invite you to reach out.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit

Individuals 18+ I work with adults who are carrying a lot—often quietly. You might be living wit... Read More

** CASELOAD CLOSED. Please email to get on waitlist**

Individuals 25yrs + . Special interest in supporting: - Grief and Loss - Trauma - Childhood and family concerns - Boundaries - Communication - Conflict resolution - Body image concerns - Cultivating a more accepting relationship with your body

Life experiences—especially early wounds, relational harm, or profound loss—can stay with us long after the moment has passed. You might notice it showing up as tension in your body, difficulty trusting others, overwhelm in relationships, or feeling disconnected from yourself. Grief, family dynamics, workplace stress, and body image struggles can all shape how safe and settled we feel in our daily lives. If you’re feeling stuck in patterns that are hard to shift, you’re not alone.

In my work, I focus on helping you reconnect with your body and nervous system so healing can happen at a deeper level. Using somatic approaches, including Somatic Experiencing–informed practices, I support you in gently noticing how experiences are held in the body and building the capacity to move through them with more steadiness and self-trust. Together we work at a pace that honours your nervous system, creating space for relief, clarity, and a renewed sense of grounding.

I support folks navigating grief and loss, childhood distress and trauma, and the complex dynamics that can arise in families, relationships, and workplaces. I also work with people who are struggling with body image concerns and are looking to move away from harmful diet culture toward a more compassionate and respectful relationship with their bodies.

My approach is relational, collaborative, and grounded in curiosity. I aim to create a calm and supportive environment where you can explore your experiences without judgment. Together we’ll work to understand the patterns that have shaped your life, build greater nervous system regulation, and support you in moving forward with more connection, resilience, and ease.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit

** CASELOAD CLOSED. Please email to get on waitlist** Individuals 25yrs + . Special interest in ... Read More

Joanne works with adults 18+ through talk therapy and EMDR through:

✨Trauma (broad spectrum), ✨Anxiety & Mood Expressions due to overwhelm, burnout, chronic stress ✨Grief & Loss (death, relationships, work, identity) ✨ Exploring relationships with substances & families navigating a loved one’s substance use ✨Relationships, identity, life transitions/changes and self-development.

Her practice is rooted in humility, integrity, and inclusivity, ensuring that every client feels supported, heard, and validated. Joanne believes you are the expert on your own journey—she’s here to walk alongside you, removing barriers and helping you navigate the discomfort of change.

Joanne works with adults 18+ through talk therapy and EMDR through: ✨Trauma (broad spectrum), ✨... Read More

CASELOAD CLOSED

Ashley works with adults. Special interest in supporting: - Boundaries - Body acceptance and body neutrality - Health at every size and anti-diet practices - Life adjustments and transitions - Motherhood - Grief, loss, and bereavement - Body anxiety - Self-esteem - Anxiety and mood-related concerns - Stress management

Whether you’re navigating trauma, working on boundaries, or seeking to enhance your self-esteem and body image, I’m here to support you on your journey toward empowerment and wellness.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit

CASELOAD CLOSED Ashley works with adults. Special interest in supporting: - Boundaries - Body ac... Read More

A couples therapist, I can support: - Communication breakdowns - Trust issues - Infidelity and rebuilding after betrayal - Parenting differences and co-parenting challenges - Pre-marital counselling and preparation - Navigating life transitions - Managing conflicts and fostering intimacy - Enhancing relationship fulfillment

Are you feeling disconnected from your partner? Struggling with communication breakdowns or trust issues? In our sessions, we provide a safe and non-judgmental space for couples to explore their relational challenges. We focus on understanding each partner’s perspective, validating their experiences, and fostering open communication.

Together, we work towards rebuilding trust, strengthening emotional connections, and developing healthier patterns of interaction. Our goal is to empower couples to rediscover the love, intimacy, and fulfillment that initially brought them together.

As a couples therapist specializing in emotionally focused therapy, I provide a supportive and non-judgmental space to address relationship challenges like communication breakdowns and trust issues. Together, we work towards rebuilding trust, strengthening your emotional bond, and rediscovering love and fulfillment in your relationship.

After one session, you should feel validated, and supported with a plan to address your concerns. I hope that we can find some joy and laughter as we rewrite your story and identify ways to increase your well-being. Finding a counsellor you jive with is important, and I encourage you to reach out for a free 15 min consult to see if we are a good fit.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit.

A couples therapist, I can support: - Communication breakdowns - Trust issues - Infidelity and re... Read More