A couples therapist, I can support: - Communication breakdowns - Trust issues - Infidelity and rebuilding after betrayal - Parenting differences and co-parenting challenges - Pre-marital counselling and preparation - Navigating life transitions - Managing conflicts and fostering intimacy - Enhancing relationship fulfillment

Are you feeling disconnected from your partner? Struggling with communication breakdowns or trust issues? In our sessions, we provide a safe and non-judgmental space for couples to explore their relational challenges. We focus on understanding each partner’s perspective, validating their experiences, and fostering open communication.

Together, we work towards rebuilding trust, strengthening emotional connections, and developing healthier patterns of interaction. Our goal is to empower couples to rediscover the love, intimacy, and fulfillment that initially brought them together.

As a couples therapist specializing in emotionally focused therapy, I provide a supportive and non-judgmental space to address relationship challenges like communication breakdowns and trust issues. Together, we work towards rebuilding trust, strengthening your emotional bond, and rediscovering love and fulfillment in your relationship.

After one session, you should feel validated, and supported with a plan to address your concerns. I hope that we can find some joy and laughter as we rewrite your story and identify ways to increase your well-being. Finding a counsellor you jive with is important, and I encourage you to reach out for a free 15 min consult to see if we are a good fit.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit.

A couples therapist, I can support: - Communication breakdowns - Trust issues - Infidelity and re... Read More

Ashley works with teens 16 years + and adults. Special interest in supporting: - Boundaries - Body acceptance and body neutrality - Health at every size and anti-diet practices - Life adjustments and transitions - Motherhood - Grief, loss, and bereavement - Body anxiety - Self-esteem - Anxiety and mood-related concerns - Stress management

Whether you’re navigating trauma, working on boundaries, or seeking to enhance your self-esteem and body image, I’m here to support you on your journey toward empowerment and wellness.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit

Ashley works with teens 16 years + and adults. Special interest in supporting: - Boundaries - Bod... Read More

Practicum Student/Student Counsellor. My practice areas include: - Trauma and Resiliency (broad spectrum) - Identity Work (gender, sexuality, body image, culture, etc.) - Life Transitions (grief, career, medical, newcomer, etc.) - World Stress and Burnout (political, economic, natural disaster, etc.)

Works with individuals age 14+

Hello! I’m a student counsellor living in Saskatoon as I complete the last year of my MSW in Indigenous Trauma and Resiliency with the University of Toronto. I am of mixed Anishinaabe-Settler heritage, a member of the Sault Ste Marie tribe in Northern Michigan, and an honoured newcomer to Treaty 6, originally from the States.

As a fellow human in our complex world, my counselling practice acknowledges that there is no magical solution to heal emotional wounds or overcome the injustices baked into society. However, as your counsellor, I can help you recognize your existing strengths and resiliency, identify safe and healthy coping mechanisms, and help you find compassion for yourself while you navigate the challenges in your day-to-day life.

My services are open to individuals from all cultural, identity, and situational backgrounds. I take a trauma-informed and social justice approach to counselling, holding a firm belief that you are the expert in your own healing journey. In our appointments, you’ll find I have an eclectic and flexible counselling style, pulling from several therapy practices, including Narrative Therapy, Emotionally Focused Individual Therapy, Somatic Therapy, and Expressive Arts Therapy. Together, we will collaborate to determine an approach, pace, and place that empowers you to explore your emotional landscape just as you are.

Finding a counsellor who resonates with you is essential. Let’s connect for a free 15-minute consultation to see if we’re a good fit!

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*I am a registered student member of the Saskatchewan Association of Social Workers, working under the supervision of Ashley Breland, MSW, SASW #2888 of Breland Counselling & Consulting and I adhere to the SASW/CASW Code of Ethics and Standards of Practice

**I am an approved counsellor under the Government of Saskatchewan’s Victim Services program. As a student counsellor, my fees are lower and include a sliding scale option. Please send questions about VS or payment options to admin@brelandcounselling.ca.

Practicum Student/Student Counsellor. My practice areas include: - Trauma and Resiliency (broad... Read More

Works with individuals 18+ yrs specifically interested in EMDR for trauma, anxiety, chronic pain, and individuals who have experienced sexual violence. Drawing from a holistic approach rooted in parts work and critical social theories, my sessions are grounded in honesty, challenge, compassion, and a touch of humor.

I can support you with: - EMDR therapy for trauma (both single-event and historical) - General anxiety management - Non-ERP OCD work - Chronic pain and illness - Healing after experiencing sexual violence

I am sex work, non-monogamy, and kink-friendly, ensuring an inclusive and supportive environment for everyone. Let’s work together to foster your well-being and empower you on your journey.

Together, we’ll create a tailored plan that focuses on your individual needs, promoting healing, resilience, and empowerment. Whether you’re navigating trauma, managing anxiety, or exploring diverse lifestyle choices, I provide a judgment-free space for growth.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit

Works with individuals 18+ yrs specifically interested in EMDR for trauma, anxiety, chronic pain,... Read More

Works with individuals 18 + years. Special interest in supporting: - Disordered eating and chronic dieting - Body image concerns, body hate, and body trauma - Anxiety and depression - Relationship issues - Trauma - Life transitions

Welcome! I’m here to support individuals aged 18 and up on their healing journeys, especially those grappling with disordered eating, chronic dieting, and the emotional weight that comes with body image concerns. If you find yourself caught in the cycle of body checking, strict food rules, or relentless calorie counting, you’re not alone—and I’m here to help you reclaim your relationship with food and your body.

As a Registered Social Worker with an MSW and an Associate Designee of the International Association of Eating Disorder Professionals Institute, I deeply understand the complexities of these challenges. My approach is rooted in empathy, and I believe that you are the expert of your own story. Together, we will explore the narratives that have shaped your experiences and discover new pathways toward healing and self-acceptance.

In our work together, I prioritize body acceptance and neutrality, helping you cultivate body trust and shift permissions around food. Through narrative therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I tailor our sessions to meet your unique needs and aspirations.

Collaboration is at the heart of my practice. I’m here to listen, to understand, and to walk alongside you as we set achievable goals and develop practical strategies for overcoming the obstacles that stand in your way. With a warm and approachable demeanor, my aim is to create a safe space where you feel heard and empowered to write the next chapter of your story—one where you feel free to enjoy food without guilt and embrace your body with kindness.

Let’s embark on this journey together, and I’ll support you every step of the way.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit

Works with individuals 18 + years. Special interest in supporting: - Disordered eating and chroni... Read More

Individuals 25yrs +and couples. Special interest in supporting: - Grief and Loss - Trauma - Childhood and family concerns - Boundaries - Communication - Conflict resolution - Body image concerns - Cultivating a more accepting relationship with your body

Are you feeling overwhelmed by past traumas or distressing life events? Do you find yourself struggling with issues stemming from your childhood or family dynamics, longing for understanding and growth? Are you navigating grief and loss, seeking support to cope and find healing? Perhaps you’re facing challenges in your relationships, grappling with boundaries, communication, or conflict resolution, wishing for guidance to navigate them more effectively. Or maybe you’re struggling with body image concerns and yearning to cultivate a more accepting relationship with your body.

Whether you’re grappling with a recent loss, carrying the weight of unresolved grief from the past, or facing any of these challenges, I am here to walk alongside you, offering solace, support, and hope on your journey toward the next chapter.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit

Individuals 25yrs +and couples. Special interest in supporting: - Grief and Loss - Trauma - Chi... Read More

Perinatal Mental Health Therapist, supporting: · perinatal mood and anxiety disorders · pregnancy, postpartum post-traumatic stress · high risk pregnancy · traumatic birth experience · neonatal intensive care admission · obstetrical violence · perinatal grief · fertility challenges · pregnancy & infant loss · relationship discord · postpartum adjustment

Kristin holds a Bachelor of Arts in Psychology, Master of Social Work and is a Certified Perinatal Mental Health therapist. She is also trained in Eye Movement Integration therapy. She has been working in the field of mental health since 2006. She developed a passion for perinatal mental health after a lived Neonatal Intensive Care experience following the births of her daughters. It was through this experience she became acutely aware of the need for adequate and timely support and resources during the perinatal period.

Kristin feels passionately that individuals deserve more support as they navigate their own journeys in motherhood, and strives to help foster connection and empowerment in this season.

Perinatal Mental Health Therapist, supporting: · perinatal mood and anxiety disorders · pregnancy... Read More

Hillary works with individuals 18+ yrs. Special interest in: - Trauma, including a broad spectrum of experiences such as interpersonal trauma, developmental trauma, complex trauma, grief and loss, medical trauma, cultural trauma, and other distressing life events that may impact emotional well-being - Sexual assault and violence, intimate partner violence, and intergenerational patterns of abuse - Dysfunctional family dynamics and interpersonal family conflict - Substance use and substance use disorder - The impact of a parent, family member, friend, or colleague’s substance use - Boundaries, communication, and conflict resolution - Attachment injuries

As a therapist, I understand how challenging it can be when your relationship with substances becomes overwhelming, or when you’re trying to support a loved one grappling with their own struggles. Whether you’re facing your own battles or feeling frustrated and helpless while watching someone you care about, I am here to provide a safe space for you to explore these complexities.

I also specialize in supporting individuals who have experienced complex trauma. These layered and often painful experiences can deeply affect your emotional well-being and relationships. My approach is rooted in compassion and understanding, acknowledging the emotional toll that trauma and substance use can take on your life.

Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit

Hillary works with individuals 18+ yrs. Special interest in: - Trauma, including a broad spectrum... Read More